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I love to share this bit of science with patients and clients because it shifts us from a fear-based mindset and reminds us to focus on the things that we can control!

What does it mean to set effective intentions? And how can you support yourself in the process, wherever you might be in your healing journey?

If you're in the "what now?" phase of your cancer journey, feeling a loss of control or not sure where to go from here, I can promise you - you're not alone.